It is important you learn all you can about your condition and your body. How it reacts to certain situations, foods and what role your own lifestyle and emotional factors has on your illness.
Learning how to self-manage is a necessary step in assisting with reducing the frequency and severity of your flare-up’s. Suffice to say there is some very helpful information to assist you adopting self-help techniques.
Click on the links to see a comprehensive insight into how one particular group, The Alliance, have adopted ‘My Condition, My Terms, My Life’ in order to demonstrate just how to self-manage long term chronic conditions:-